Suggestions to help you achieve your greatest potential for Spring, 2016:

Go outdoors.

Practice deep breathing.

Sweating is important.

Do exercises that heat up your body.

Take hot and cold showers.

Practice a lot of singing.

Put your body upside down.

Your body needs less sleep.

Eat warm food.

Use warmer colors: greens, light yellows, pinks.

Eat lighter foods: sprouting vegetables, sour foods (liver season).

Drink fresh, diluted vegetable juices.