The Naturopathic Approach to Autumn

The naturopathic approach to autumn is about slowing down, nourishing deeply, supporting the lungs and immunity, and embracing grounding foods that align with nature’s rhythm.

Autumn: A Time to Gather and Prepare

As the weather begins to cool around the Autumn Equinox, our bodies, like nature, begin to contract.

Warm up in Winter

There are so many foods that can help you and your family enjoy the cold.

Late Summer – Squash and Onion Crème Soup Recipe

Oh, I do not want this wonderful weather to end. Warm, beautiful greenery, still singing Western Tanagers around us. Still, I can see the days are slowly getting shorter. Let me give you a few tips.

Achieve Your Greatest Potential for Spring

Suggestions to help you achieve your greatest potential for Spring…