Modified Fasting

Fasting is one of the quickest ways to increase elimination of wastes and enhance the healing processes of the body. In modern society most individuals live hectic lives and find fasting or, the thought of fasting, overwhelming.

Late Summer – Squash and Onion Crème Soup Recipe

Oh, I do not want this wonderful weather to end. Warm, beautiful greenery, still singing Western Tanagers around us. Still, I can see the days are slowly getting shorter. Let me give you a few tips.

The Ideal Kitchen Environment

The goal of this article is to give you ideas for a healthy cooking experience.

Guide To My Physician

Let me explain to you how I apply the principles of Naturopathic Medicine in my office.

Detoxification

Why should you do one? How do you do it? Who should do it? When is a good time? Where to do it?

Treating Your Body as a Whole

I often get people in my office with a list of complains about their bodies not working well. Which one do I address first?

Achieve Your Greatest Potential for Spring

Suggestions to help you achieve your greatest potential for Spring…